Hair Fall is a problem which can bring down your
level of confidence, so it is necessary to take proper steps on how to
avoid hair fall. Here you will find some effective tips to reduce hair
fall.
First step is to checking on your diet.
Diet is an important factor in reducing hair fall. Diet should have a
healthy balance with eggs, milk, green leafy vegetables, whole grain
cereals, wheat germ.
Second tip to stop hair fall is to
providing yourself with a good hair oil massage at least twice a week.
As hair oil conditions the scalp and gives strength to hair. Mustard
oil, olive oil or coconut oil can be used for head massage.
Third tip is to avoid applying any kind of
harmful chemical on hair. Hair being a part of body needs to be taken
care off in a good manner. Chemicals can destroy natural texture of hair
and can act as one of the causes of hair fall.
Fourth tip is to restrict the consumption
of alcohol and smoking. Excessive Smoking and Alcohol consumption is
harmful and contributes to be one of the reasons for hair fall.
Last tip is to take proper sleep.
Inadequate sleep leads to hair fall. Sound sleep is must for a healthy
hair and of course healthy mind and body.
Hope, you will find this article helpful and with these tips stop your hair fall. Your feedback is very important.
Enjoy Life!!! :)
